top of page
macaroni salad.jpg

Macaroni Salad

Creamy smooth, Italian inspired salad to accompany any meal or as a stand-alone snack.

🌿Vegetarian 😋Delicious

Ingredients

  • 28 oz (250g) dry macaroni pasta

  • 1/2 medium red pepper, seeded and finely chopped

  • 1/2 medium red onion, finely diced

  • 1 small carrot, peeled and shredded

  • 2 dill pickles, finely chopped

  • 1/4 cup chopped celery

Creamy dressing

  • 1 cup mayonnaise (can be substituted with vegan mayo)

  • 1/4 cup sour cream (can be substituted with plain yogurt or full fat coconut milk)

  • 2 tablespoons white vinegar, (adjust to taste)

  • 1 tablespoon Dijon mustard

  • 2 tablespoons fresh parsley, chopped

  • 1 tablespoon fresh chives

Preparation

  • Bring a large pot of salted water to a boil over high heat. Add the pasta and boil until al dente (just fork-tender), or follow packet directions.

  • While pasta is boiling, prepare/chop salad ingredients and add them to a large serving bowl.

  • Mix DRESSING ingredients together in a small bowl.

  • Once pasta is cooked, drain and rinse under cool running water. Drain well and add to the rest of the salad ingredients in the large serving bowl.

  • Pour over the dressing and toss well to evenly combine. Adjust salt, pepper and vinegar to taste.

  • Set aside for at least 15 minutes to let the ingredients warm close to room temperature and settle into each other before serving

Nutrition Values Per Serving

  • Calories 451kcal | Carbohydrates 37g | Dietary Fiber 2.7g | Sugar 4.5g | Total Fat 31g | Saturated Fat 5.5g | Monounsaturated Fat 6.9g | Polyunsaturated Fat 17g | Trans Fat 0.1g | Cholesterol 21mg | Sodium 1098mg | Vitamin A 116ug | Vitamin C 17mg | Vitamin D 2.6iu  | Calcium 61mg | Iron 1.9mg | Magnesium 35mg | Potassium 258mg | Thiamin (Vit B1) 0.4mg | Riboflavin (Vit B2) 0.2mg | Niacin (Vit B3) 3.3mg | Vitamin B6 0.2mg | Pantothenic Acid (Vit B5) 0.5mg | Folate (Vit B9) 118ug | Vitamin B12 0.1ug | Vitamin E 1.6mg | Vitamin K 93ug | Protein 6.9g *

​

  • * Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used

Please Note: Some links on this site may be affiliate links where earnings can be made from qualifying purchases.

©2022 by Get Started Initiative. Proudly created with Wix.com

bottom of page