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Kale Salad with Fresh Lemon Soy Dressing
Green, nutrient-packed Asian style salad.
💚Low Fat 🥬 Vegan🌿Vegetarian
Ingredients
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4 cups kale chopped
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1 cup spinach chopped
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1 cups broccoli chopped
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½ cup red onion diced
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¼ cup carrots shredded
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¼ cup diced daikon root
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¼ cup diced gala apple or green apple
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¼ cup almonds sliced
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¼ cup sunflower seeds
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¼ cup of pepitas (pumpkin seeds)
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¼ cup cranberries
Lemon Soy dressing
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¼ cup olive oil
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3 tbsp fresh lemon juice
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2 tbsp rice vinegar
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2 tbsp balsamic vinegar
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1 tbsp Dijon mustard
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2 garlic cloves minced
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2 tbsp soya sauce
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1 tsp cumin
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1 tsp sweet chili sauce or honey
Preparation
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Make your dressing by combining ingredients above in a lidded mason jar then shake well to emulsify. Dip a kale leaf in the dressing for tasting and adjust sweetener, salt, and pepper to taste. You can make this dressing as sweet or tart as your heart desires. And ahead of time.
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In a large bowl, combine all ingredients, shake your dressing once more and pour about ⅓ of the dressing over the salad. Toss to coat and add extra dressing, to taste. And Enjoy!
🍴 Notes 🍴
-
Make your dressing by combining ingredients above in a lidded mason jar then shake well to emulsify. Dip a kale leaf in the dressing for tasting and adjust sweetener, salt, and pepper to taste. You can make this dressing as sweet or tart as your heart desires. And ahead of time.
-
In a large bowl, combine all ingredients, shake your dressing once more and pour about ⅓ of the dressing over the salad. Toss to coat and add extra dressing, to taste. And Enjoy!
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Wash and diced all, place it in a big bowl and mix it all together. Serve chilled.
Nutrition Values Per Serving
Calories 242kcal | Carbohydrates 20g | Dietary Fiber 7.3g | Sugar 7.1g | Total Fat 16g | Saturated Fat 1.5g | Trans fat 0 | Sodium 520mg | Vitamin A 164ug | Vitamin C 56mg | Calcium 154mg | Iron 2.7mg | Magnesium 107mg | Potassium 563mg | Thiamin (Vit B1) 0.2mg | Riboflavin (Vit B2) 0.4mg | Niacin (Vit B3) 1.9mg | Vitamin B6 0.3mg | Pantothenic Acid (Vit B5) 1.1mg | Folate (Vit B9) 89ug | Vitamin E 5.5mg | Vitamin K 160ug *
* Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used