Hummus Dip

A Middle Eastern dip, spread, or savory dish to add as an accompaniment to a meal or as a stand-alone dish

Drain cans of chickpeas, and reserve the water.
Place all the ingredients in the blender and secure the lid. Remove the lid cap and insert the tamper.
Turn the blender on high for 30 seconds (or more for a creamier texture) and use the tamper to push the chickpeas into the blades. Add more chickpea liquid (aquafaba), for a softer hummus.
Add the hummus to a serving plate and garnish with olive oil, paprika and fresh parsley
Chill and serve with veggies, pita bread or eat it on its own.

Calories 50kcal | Carbohydrates 3g | Dietary Fiber 0.8g | Sugar 0.3g | Total Fat 4.1g | Saturated Fat 0.6g | Monounsaturated Fat 1.5g | Polyunsaturated Fat 1.8g | Sodium 76mg | Vitamin A 11ug | Vitamin C 5mg | Calcium 15mg | Iron 0.5mg | Magnesium 9.1mg | Potassium 60mg | Thiamin (Vit B1) 0.1mg | Riboflavin (Vit B2) 0mg | Niacin (Vit B3) 0.5mg | Vitamin B6 0mg | Pantothenic Acid (Vit B5) 0mg | Folate (Vit B9) 9.8ug | Vitamin E 0.1mg | Vitamin K 2.4ug | Protein 1.5g *

* Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used