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Cucumber Mango Summer Salad
Cool, refreshing summer salad which is light with hints of sweetness and salt.
💚Low Fat 🥬 Vegan🌿Vegetarian
Ingredients
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1 cup diced english cucumber
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1 cup diced mango
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¼ cup diced red onion
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½ cup diced roma tomatoes
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4 cloves garlic, minced
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½ cup diced radishes or daikon root
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¼ cup diced red bell pepper
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¼ cup diced kalamata olives
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1/3 cup fresh parsley, finely chopped
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1/4 cup chopped walnuts
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1 tbsp oregano
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¼ cup olive oil
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1/4 cup fresh lime juice
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2 tbsp white vinegar
Preparation
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Wash and dice all, place them in a big bowl and mix it all together. Serve chilled.
Nutrition Values Per Serving
Calories 111 kcal | Dietary Fiber 3.8g | Carbohydrates 16g | Sugar 8.9g | Saturated Fat 0.6g | Sodium 24mg | Protein 2.9g | Vitamin A 77ug | Calcium 83mg | Iron 1.9mg | Vitamin C 49mg | Vitamin D 2.3iu | Magnesium 38mg | Potassium 386mg | Thiamin (Vit B1) 0.1mg | Riboflavin (Vit B2) 0.1mg | Niacin (Vit B3) 1mg | Vitamin B6 0.3mg | Folate (vitb9) 59ug | Vitamin E 1.3mg | Vitamin K 109ug *
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* Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used