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Black Beans, Corn & Avocado Salad
A savoury and filling salad can also be a stand-alone meal which will give you an abundance of nutrients and satisfy your hunger.
🥬 Vegan🌿Vegetarian 😋Delicious
Ingredients
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1 15-ounce cans of black beans, drained and rinsed
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1 red bell pepper, diced
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1 can of corn kernels, drained and rinsed
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3 cloves garlic, minced
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¼ cup of diced red onions
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½ cup packed fresh cilantro leaves, chopped
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1 ½ cup of chopped romaine lettuce
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2 tsp of cumin
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½ tsp cayenne pepper
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2 tsp smoked paprika
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¼ cup olive oil
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1 teaspoon lime zest
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1 fresh lime juiced (more if needed)
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2 Hass avocados, chopped
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1 tsp of tabasco sauce (more if you like spicy)
Preparation
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Combine all ingredients except for avocados in a large bowl and mix well. Cover and chill for a few hours or overnight.
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Right before serving, add avocados and mix gently, being careful not to mash avocados
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Garnish with more chopped cilantro if desired.
Nutrition Values Per Serving
Calories 304kcal | Carbohydrates 35g | Dietary Fiber 11g | Sugar 1g | Total Fat 17g | Saturated Fat 2.4g | Monounsaturated Fat 11g | Polyunsaturated Fat 2.3g | Sodium 380mg | Vitamin A 85ug | Vitamin C 15mg | Calcium 53mg | Iron 3mg | Magnesium 69mg | Potassium 754mg | Thiamin (Vit B1) 0.2mg | Riboflavin (Vit B2) 0.2mg Niacin (Vit B3) 2.7mg | Vitamin B6 0.4mg | Pantothenic Acid (Vit B5) 1.1mg | Folate (Vit B9) 132ug | Vitamin E 3mg | Vitamin K 34ug | Protein 8.1g
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* Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used